 A Fuelled Up Life
Design a Life That Fuels You - Not One That Drains You
Hi I'm Sammi,
I’m a Business & Life Strategist, Speaker, Coach and the human behind the Fuelled Up Life Framework.
Over the years, I’ve found that when we’re running on empty, everything feels harder - relationships, work, even the stuff that’s supposed to bring us joy. I created this framework not to tell anyone how to live, but to offer a way to pause, check in, and refuel what matters most.
Through workshops, coaching, and simple tools, I guide people (just like you) to reflect, realign and take small, intentional steps that make life feel more spacious, more energised—and more you.
I’m also the host of the Fuelled Up Life podcast, where I share real conversations about what it takes to design a life and relationship you actually want to be in.
Together lets ditch burnout, fuel what matters and design a life you love.
Where it all began
A few years ago, I was outwardly “successful” - ticking all the boxes, achieving the goals, doing all the things. But inside, I was completely burnt out. I was giving so much of myself to everyone and everything that I had nothing left for me.
I realised that life doesn’t fuel itself. And if I didn’t start checking in and refuelling regularly, I was going to keep crashing.
So I created a way to regularly reflect on my life, realign to what matters, and refuel my energy, joy and focus. That system became the Fuelled Up Life Framework.
Today, I use this method to help others do the same - live by design, not by default. Not in search of some perfect balance, but to live in alignment with what truly fuels them.
The Fuelled Up Life - 8 Tanks Method
Just like a dashboard tells you what needs attention, these tanks help you track and refuel what matters most.
Self
My relationship with myself sets the tone for every other relationship that I have
Romantic Relationship
Love is the best thing we do
Relationships & Network
If you want to go fast, go alone. If you want to go far, go with others
Humming Household
How your life feels is more important than how it looks
Career & Business
Opportunities don’t just happen, I create them
Wealth & Lifestyle
Life either happens by design or default
The World
The secret to living is giving
The Future
The future isn’t waiting for me, it’s created by me
The Refuel Cycle
A rhythm for living by design, not default.
1. Reflect
Past - Look back with honesty.
What’s working? What’s not? What did I learn?
This is where awareness and insight are born.
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2. Realign
Present - Come back to centre.
What do I truly want? What matters now? Who am I becoming?
This is where intention is reset.
3. Refuel
Future - Take aligned action.
What am I saying yes to? What am I saying no to?Â
What habits and practices will support where I want to go and who I want to become?
This is where priorities become practices.
4. Repeat
System - Keep it moving.
Life doesn’t stand still. That’s why we revisit these steps regularly - every quarter, every season - to stay in tune with the life we’re creating.
This is where momentum and alignment are sustained.
Who the Fuelled Up Life Method Is For
The Fuelled Up Life Method is for people who are ready to stop running on empty and start living with intention.
It’s designed for individuals and couples who are willing to check in, reflect honestly, and take aligned action - without the pressure of perfection.
It’s especially for you if…
✔️ You’re a high-achiever who’s feeling stretched thin.
You’ve ticked the boxes, hit the goals, and done all the “right” things - but you’re still feeling drained or disconnected. You want to feel lit up again, not just get through the week.
✔️ You’re a creative, solopreneur, or service-based business owner.
You’re building something meaningful and you know you are your most important asset. You want your life to feel as good behind the scenes as it looks on paper.
✔️ You’re in a relationship and want it to thrive - not just survive.
Whether you’re dating, partnered, or married, you care deeply about your connection. You want tools and check-ins that keep love alive and aligned.
✔️ You’re tired of default mode and ready for design mode.
You’re done with autopilot. You want to live on purpose, with clarity and flow - not just push harder or hustle more.
✔️ You value reflection and are willing to take action.
You’re curious. You’re coachable. You’re not waiting for someone to rescue you - you’re ready to fuel yourself and move forward.
Who It Might Not Be For (Just Yet)
❌ If you’re hoping someone else will do the work for you - this isn’t that.
❌ If you’re deep in blame or resistance and not ready to take ownership - pause and come back when you are.
❌ If you’re unwilling to reflect honestly or take aligned action - this method won’t land the way it’s meant to.
What Makes The Fuelled Up Life Method Work
Living a Fuelled Up Life isn’t about doing more - it’s about living with intention.
It’s about designing a life that energises you, sustains you, and reflects what matters most.
The framework is grounded in four core principles, the Four C’s that help keep your fuel tanks full and your life aligned.
Clarity
Know what matters most.
Clarity is your compass. When you're clear on who you are and what you value, you can make aligned decisions without second-guessing. It’s the first step to living by design, not by default.
Consistency
Small actions, done regularly, fuel big results.
A Fuelled Up Life is built in the everyday. It’s not about dramatic overhauls - it’s about showing up for yourself and your priorities, over and over again. Sustainable rhythms create lasting change.
Connections
We thrive when we’re connected.
Relationships fuel us - romantic, personal, professional, and communal. Whether it’s your partner, your team, or your community, meaningful connection is what makes life rich and resilient.
Celebration
What gets celebrated gets repeated.
We’re not here to grind endlessly. We’re here to enjoy the ride. Celebration keeps your spirit fuelled and reminds you to acknowledge how far you’ve come, not just how far you’ve got to go.
A Method That Moves With You
The goal isn’t perfect balance - it’s harmony and forward momentum.
Get the bookStart Fuelling Up Today
Wherever you're starting from, there's something here to fill your tank.
Join the next Fuel Up Workshop
Reflect, realign and refuel in real time with Sammi.
Listen to the Fuelled Up Life Podcast
Fuel your life and relationship with fresh insights and real talk.
Book a 1:1Â Fuel Up Session with SammiÂ
Get clarity and momentum in a 1:1 deep dive.
Life can either happen by design or default - you get to choose.
Check My TanksHear the Fuelled Up Life in ActionÂ
Curious what it’s all about? Tune in to these podcast conversations where Sammi goes deep on life by design, dating forever, refuelling, and the power of alignment.Â
Your Fuelled Up Life Fuels the World
Creating and living a Fuelled Up Life isn’t just a gift to yourself - it’s one of the greatest contributions you can make to the world.
When you’re fuelled up:
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You show up with more energy, presence, and patience for the people you love.
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You model what’s possible for others.
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You make better decisions, lead with clarity, and act from alignment.
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You have more to give - because you’re not giving from empty.
Living a Fuelled Up Life isn’t selfish.
It’s the most powerful, sustainable way to create change - from your kitchen table to the global stage.
When you’re depleted, disconnected, or in survival mode, the world misses out on the best of you.
But when you’re fuelled up - body, mind, and soul - you lead, love, and live differently. And that creates impact.
This method isn’t just about feeling better. It’s about doing better - in your family, your work, your community, and your legacy.
“The secret to living is giving.” That’s not just a nice quote - it’s a principle of the Fuelled Up Life.
A fuelled-up you is the ripple that changes everything.
