 Fuelled Up Life
Design a Life That Fuels You - Not One That Drains You
I wrote Fuelled Up Life as both a guide and as a fellow traveller. I’ve lived through burnout, the empty tanks, and the rebuild. This book is my way of sharing the lessons, tools, and stories that helped me refuel and rediscover myself, so you too can design a life that truly fuels you back.
About the Author
Hi, I’m Sammi!
I’m the author of Fuelled Up Life - a practical, no-fluff guide to ditching burnout, refuelling what truly matters, and designing a life that actually feels good to live.
I’m also a Coach, Speaker, Strategist… and a woman who’s lived the messy middle of running on empty.
I created this book after realising that success on paper didn’t always mean fulfilment in real life. Through burnout, big pivots and brave choices, I discovered what it means to live fuelled - not just functioning.
This launch night is more than just a party. It’s a celebration of the humans who’ve supported this vision and the bigger movement to redefine success on our own terms.
If you’re craving something more - more energy, more alignment, more intentional living - this night (and book!) is for you.
Life can either happen by design or default - you get to choose.
Pre-Order my copy of Fuelled Up Life Now
Where it all began
A few years ago, I was outwardly “successful” - ticking all the boxes, achieving the goals, doing all the things. But inside, I was completely burnt out. I was giving so much of myself to everyone and everything that I had nothing left for me.
I realised that life doesn’t fuel itself. And if I didn’t start checking in and refuelling regularly, I was going to keep crashing.
So I created a way to regularly reflect on my life, realign to what matters, and refuel my energy, joy and focus. That system became the Fuelled Up Life Framework.
Today, I use this method to help others do the same - live by design, not by default. Not in search of some perfect balance, but to live in alignment with what truly fuels them.
Fuelled Up Life - 8 Tanks Method
Just like a dashboard tells you what needs attention, these tanks help you track and refuel what matters most.
Self
My relationship with myself sets the tone for every other relationship that I have
Romantic Relationship
Love is the best thing we do
Relationships & Network
If you want to go fast, go alone. If you want to go far, go with others
Humming Household
How your life feels is more important than how it looks
Career & Business
Opportunities don’t just happen, I create them
Wealth & Lifestyle
Life either happens by design or default
The World
The secret to living is giving
The Future
The future isn’t waiting for me, it’s created by me
The Refuel Cycle
A rhythm for living by design, not default.
1. Reflect
Past - Look back with honesty.
What’s working? What’s not? What did I learn?
This is where awareness and insight are born.
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2. Realign
Present - Come back to centre.
What do I truly want? What matters now? Who am I becoming?
This is where intention is reset.
3. Refuel
Future - Take aligned action.
What am I saying yes to? What am I saying no to?Â
What habits and practices will support where I want to go and who I want to become?
This is where priorities become practices.
4. Repeat
System - Keep it moving.
Life doesn’t stand still. That’s why we revisit these steps regularly - every quarter, every season - to stay in tune with the life we’re creating.
This is where momentum and alignment are sustained.
Who is Fuelled Up Life for?
Fuelled Up Life is for people who are ready to stop running on empty and start living with intention.
It’s designed for individuals and couples who are willing to check in, reflect honestly, and take aligned action - without the pressure of perfection.
It’s especially for you if…
✔️ You’re a high-achiever who’s feeling stretched thin.
You’ve ticked the boxes, hit the goals, and done all the “right” things - but you’re still feeling drained or disconnected. You want to feel lit up again, not just get through the week.
✔️ You’re a creative, solopreneur, or service-based business owner.
You’re building something meaningful and you know you are your most important asset. You want your life to feel as good behind the scenes as it looks on paper.
✔️ You’re in a relationship and want it to thrive - not just survive.
Whether you’re dating, partnered, or married, you care deeply about your connection. You want tools and check-ins that keep love alive and aligned.
✔️ You’re tired of default mode and ready for design mode.
You’re done with autopilot. You want to live on purpose, with clarity and flow - not just push harder or hustle more.
✔️ You value reflection and are willing to take action.
You’re curious. You’re coachable. You’re not waiting for someone to rescue you - you’re ready to fuel yourself and move forward.
Who It Might Not Be For (Just Yet)
❌ If you’re hoping someone else will do the work for you - this isn’t that.
❌ If you’re deep in blame or resistance and not ready to take ownership - pause and come back when you are.
❌ If you’re unwilling to reflect honestly or take aligned action - this method won’t land the way it’s meant to.
Curious which tanks need the most fuel right now?Â
Get my copy of Fuelled Up Life now to get started.
Pre-Order nowWhat makes the Fuelled Up Life method work
Living a Fuelled Up Life isn’t about doing more - it’s about living with intention.
It’s about designing a life that energises you, sustains you, and reflects what matters most.
The framework is grounded in four core principles, the Four C’s that help keep your fuel tanks full and your life aligned.
Clarity
Know what matters most.
Clarity is your compass. When you're clear on who you are and what you value, you can make aligned decisions without second-guessing. It’s the first step to living by design, not by default.
Consistency
Small actions, done regularly, fuel big results.
A Fuelled Up Life is built in the everyday. It’s not about dramatic overhauls - it’s about showing up for yourself and your priorities, over and over again. Sustainable rhythms create lasting change.
Connections
We thrive when we’re connected.
Relationships fuel us - romantic, personal, professional, and communal. Whether it’s your partner, your team, or your community, meaningful connection is what makes life rich and resilient.
Celebration
What gets celebrated gets repeated.
We’re not here to grind endlessly. We’re here to enjoy the ride. Celebration keeps your spirit fuelled and reminds you to acknowledge how far you’ve come, not just how far you’ve got to go.
A Method That Moves With You
The goal isn’t perfect balance - it’s harmony and forward momentum.
Pre-Order the book nowYour Fuelled Up Life Fuels the World
Creating and living a Fuelled Up Life isn’t just a gift to yourself - it’s one of the greatest contributions you can make to the world.
When you’re fuelled up:
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You show up with more energy, presence, and patience for the people you love.
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You model what’s possible for others.
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You make better decisions, lead with clarity, and act from alignment.
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You have more to give - because you’re not giving from empty.
Living a Fuelled Up Life isn’t selfish.
It’s the most powerful, sustainable way to create change - from your kitchen table to the global stage.
When you’re depleted, disconnected, or in survival mode, the world misses out on the best of you.
But when you’re fuelled up - body, mind, and soul - you lead, love, and live differently. And that creates impact.
This method isn’t just about feeling better. It’s about doing better - in your family, your work, your community, and your legacy.
“The secret to living is giving.” That’s not just a nice quote - it’s a principle of the Fuelled Up Life.
A fuelled-up you is the ripple that changes everything.
