The Date Forever Podcast is all about how to continue dating yourself and your chosen someone... forever!

We talk to couples and experts about the tips and tricks they've found to help keep a relationship fuelled up.
If you are on a mission to keep your relationship thriving, then this might be the podcast for you.
We talk everything from having courageous conversations with Bae, setting goals as individuals and as a team, navigating life with your new a co-pilot, conquering conflict and how to love yourself more than Kanye loves Kanye.

So dive on in here or on your poddie platform of choice and see what gold you can find!
Better Relationships = Better World

Understanding our core human needs for a better relationship with Sonya Furlong

What’s important to you might not be important to others and vise versa. But have you ever thought about what makes something a need, more than a want? We are each driven by two primary core needs and the way we behave helps us to get those needs met - sometimes we do this positively, sometimes we do this negatively. Knowing your top two core needs can help you better understand yourself but also your partner too.

Sonya Furlong is a life coach, therapist and trainer of NLP and Matrix Therapies. She is the founder of the Centre for Life Therapies which is a hub for personal healing and development. Sonya is married to her soulmate Kerry, and the majority of her clients come to her for relationship coaching.

We chat

  • The 6 human needs and understanding your top 2.
  • How we can meet these needs in healthy and unhealthy ways
  • Understanding our different maps of the world.



Free Discovery Session -

Better Relationships

We empower couples to create thriving relationships so that they can play all out in life, set big goals and put plans in place to actually achieve them

Better World

Many research studies have shown that great relationships are associated with better health, greater happiness, and even a longer life. If more of us had thriving, healthy, happy romantic relationships, we know we would have a better world. That's why, every time someone works with us, via our partnership with Buy1Give1 we also help someone else in the world. Yep a stranger, someone you'll never meet.

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Instagram - Nath -

Instagram - Sammi -


Connect with Sonya Furlong

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Take The Core Needs Quiz - Email [email protected] w the subject line "quiz"

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